Is drinking getting in between you and your purpose?

You may be starting to realize alcohol can play a big, disruptive role on your journey. Not only because of the restless sleep, hangovers, mindless chatter, and injured relationships but because despite all those things, it’s still damn hard to walk away, right?

You’re tired of the effects alcohol is having in your life and when you try to quit, the feelings of deprivation and fear are overwhelming. You’d rather live a life with a known outcome you don’t like than an unknown outcome that scares you.

Well, I’ve got good news for you…you’re in the right place.

About Emily

I am a Certified Life Coach specializing in helping women like you find your innate power and purpose so that you can live the life your meant to live through the drink LESS transformation you’ve been missing. Whether you’re looking for sobriety, social drinking, or just a few sips a year, I guide you from boozy to butterfly.

My personal transformation occurred spontaneously once I found the right formula. I now successfully teach this proven formula guiding drink LESS seekers through the transcendent experience of unraveling your mind.

Read More

About Emily

I am a Certified Life Coach specializing in helping women like you find your innate power and purpose so that you can live the life your meant to live through the drink LESS transformation you’ve been missing. Whether you’re looking for sobriety, social drinking, or just a few sips a year, I guide you from boozy to butterfly.

My personal transformation occurred spontaneously once I found the right formula. I now successfully teach this proven formula guiding drink LESS seekers through the transcendent experience of unraveling your mind.

Read More

About The Process

I will help you create the ultimate shift from struggling with drinking socially, getting sober, or staying sober to joyful, confident, and energized with a drink less life.

Mindfulness

I like to say drinking is not the problem, it’s a symptom. But you perceive alcohol as a problem. You withhold alcohol as punishment and wonder why you immediately crave a drink. You have to be mindful of how the brain works so you can beat it at its own game. I will teach you how to anticipate what your brain’s going to do and how to make peace with it.

Awareness

As you begin to build awareness surrounding how your brain works. I teach simple methods to expand your awakening. Overdrinking compounds whatever you’re trying to escape. You’ve been conditioned to believe it enhances the good and shields you from the bad. You’ll discover neither are true as the fog lifts and you live awake.

Presence

Stress and anxiety are synthetic emotions…they are created by you. The mind wanders to the future and creates a mythical certainty of what lies ahead. It reflects on your past, punishing you over and over for actions that you cannot change. As you bring your past to your present, you are victimizing yourself. I teach presence as the key to a great life.

The Latest

14. Spontaneous Sobriety

June 15, 2021|0 Comments

When I first heard the phrase spontaneous sobriety it made me hopeful. It was the first time I heard something that sounded positive in regards to overdrinking and [...]

13. Rock Bottom

June 8, 2021|0 Comments

Do you have to hit "rock bottom" to finally achieve lasting change? What is "rock bottom" and why do people refer to it as the moment that can [...]

12. Partying Sober

June 1, 2021|0 Comments

If you're ready to stop overdrinking I bet you've thought about what life would be like socializing without alcohol and I would also bet your outlook was less [...]